Living in the MomentLiving in the Moment
Emotional Sobriety: The Next Step in Recovery
Let’s talk about how essential the practice of living in the moment is to the condition we call emotional sobriety. AND about how radical living in the moment can actually be. Join us for our upcoming live show at the International Conference of Secular AA, on October 29th: aasecular.org Follow us on social media. Twitter: @EmSobrietyPod Instagram: thomrutledge2 Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
37:51•3 Oct 2022
Living in the Now: Emotional Sobriety with Allen Berger and Thom Rutledge
“For now we could ask ourselves what keeps us from the now, what keeps us from living in the now in a healthy way, right, instead of in what we used to call a neurotic way.”
Ever wondered how living in the moment can transform your recovery journey? In this episode, psychotherapists and best-selling authors Allen Berger and Thom Rutledge dive into the crucial practice of being present and its role in achieving emotional sobriety. They share their wisdom on how staying in the now can help us connect deeply with ourselves and others, experience life fully, and handle challenges more effectively. But let's face it, staying present is often easier said than done.
Our inner critic, ego, and fear of vulnerability can all act as barriers. Allen and Thom offer practical tips on overcoming these obstacles, emphasizing the importance of humility and self-criticism in personal growth. Drawing from Bill Wilson's teachings and their own experiences, they provide valuable insights into the recovery process. They discuss how letting go of perfectionism and embracing our flaws can free us from negative self-talk and old patterns.
Throughout the episode, they stress the importance of empathy, active listening, and ongoing personal development. If you're curious about how emotional sobriety can lead to a more fulfilling life, this episode is a must-listen. It's not just about abstaining from substances; it's about finding wholeness and connection. Tune in to learn how to cultivate present-moment awareness and start your journey toward emotional sobriety.
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