Living in the NOW is the key to happiness in sobrietyLiving in the NOW is the key to happiness in sobriety
The Recovered Life Show
Kristina Dennis and Damon Frank discuss the power of living in the NOW in your sobriety.
29:03•29 Jun 2022
Finding Joy in the Present: Sobriety and the Power of Now
“I don't see people going out in the past and the future or in the present. It is all my fault that mom or dad are drunk, unhappy, sad. And I mean that's still the same feeling when you are a grown person wanting it to be different than it is right now. So I think really the key is, you know, with this lack of power thing is to just accept that you really didn't have the power to begin with, right, and that much of this is an illusion.”
Ever find yourself caught up in trying to control everything or planning too far ahead, especially on your sobriety journey? This episode of 'The Recovered Life Show' might be just what you need. Hosts Damon Frank and Kristina Dennis dive into the transformative power of living in the present moment. They discuss how being present can help you fully experience life's good moments, which is crucial for anyone in recovery.
Damon and Kristina share personal stories and practical tips on developing this essential skill. They also touch on the role of dopamine in maintaining emotional balance, highlighting how a lack of it can lead to relapse. The episode wraps up with a candid conversation about obsessive thinking and its connection to relapse, emphasizing the importance of accepting life's unpredictability. If you're looking for ways to stay grounded and enjoy your sober life, this episode offers valuable insights and heartfelt advice.
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