Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Living in the NOW is the key to happiness in sobriety
Living in the NOW is the key to happiness in sobriety
Living in the NOW is the key to happiness in sobriety
Wednesday 29th June 2022
Join Damon Frank and Kristina Dennis as they discuss the power of living in the NOW for a successful and fulfilling sobriety journey on The Recovered Life Show.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
319 (View all)
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Get the buttons here!Finding Joy in the Present: Sobriety and the Power of Now
I don't see people going out in the past and the future or in the present. It is all my fault that mom or dad are drunk, unhappy, sad. And I mean that's still the same feeling when you are a grown person wanting it to be different than it is right now. So I think really the key is, you know, with this lack of power thing is to just accept that you really didn't have the power to begin with, right, and that much of this is an illusion.
Ever find yourself caught up in trying to control everything or planning too far ahead, especially on your sobriety journey? This episode of 'The Recovered Life Show' might be just what you need. Hosts Damon Frank and Kristina Dennis dive into the transformative power of living in the present moment. They discuss how being present can help you fully experience life's good moments, which is crucial for anyone in recovery.
Damon and Kristina share personal stories and practical tips on developing this essential skill. They also touch on the role of dopamine in maintaining emotional balance, highlighting how a lack of it can lead to relapse. The episode wraps up with a candid conversation about obsessive thinking and its connection to relapse, emphasizing the importance of accepting life's unpredictability. If you're looking for ways to stay grounded and enjoy your sober life, this episode offers valuable insights and heartfelt advice.