Quentin Moore
Quentin Moore
Living Intentionally
Living Intentionally
Living Intentionally
Monday 14th July 2025
Dr. Quentin Moore shares a simple practice to help you live intentionally and make each week count towards your bigger picture.
9 minutes
Inspiring
Motivational
Encouraging
Informative
Supportive
About this podcast
Author:
Quentin Moore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Sexual Empowerment & Identity
Links:
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Episodes:
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Get the buttons here!Mastering Intentional Living: Your 4,000-Week Challenge
Episode Overview
- Reflect on past weeks to align actions with life goals.
- Set specific intentions for each week to build momentum.
- Adopt a weekly theme to guide decisions and actions.
- Focus on direction and deliberate choices rather than perfection.
- Transform routine weeks into meaningful steps towards your bigger picture.
"Intentional living isn't about perfection. It's about direction."
Dr. Quentin Moore, a seasoned family nurse practitioner, dives into the concept of living intentionally in this episode of Health Wellness & Community. With a career dedicated to community service and health improvement, Dr. Moore challenges you to make the most of your roughly 4,000 weeks on Earth. Instead of drifting through life on autopilot, he advocates for a purposeful approach to each week.
His 'Weekly Intentionality Practice' is a straightforward 15-minute ritual designed to help you align your weekly actions with your broader life goals. Through reflection and planning, Dr. Moore suggests that every week can be transformed into a meaningful step towards becoming the person you aspire to be. Dr. Moore's method begins with reflecting on the past week to assess how your actions aligned with your long-term vision.
He encourages setting specific intentions for the upcoming week that will propel you closer to your goals, whether it's nurturing relationships or developing new skills. The idea is simple: make deliberate choices that resonate with your core values and desired legacy. By adopting this practice, you’ll find yourself building momentum and living your values more authentically. Dr. Moore stresses that intentional living isn't about perfection but rather about direction and deliberate choice-making.
He invites you to embrace each week as a building block towards your bigger picture. This episode is a call to action for those feeling stuck in their routines, offering a practical framework to reclaim control over their lives. So, if you're ready to break free from autopilot and start living with purpose, this episode might just be the inspiration you need.