Quentin Moore
Quentin Moore
The 1% Better Rule
The 1% Better Rule
The 1% Better Rule
Monday 21st July 2025
Discover how small daily improvements can lead to massive results with Dr. Quentin Moore's 1% Better Rule.
9 minutes
Inspiring
Motivational
Informative
Encouraging
Educational
About this podcast
Author:
Quentin Moore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
75 (View all)
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Episode Overview
- Small daily improvements can lead to massive changes over time.
- The MICRO system helps implement the 1% Better Rule effectively.
- Consistency is more impactful than occasional intense efforts.
- Celebrate every small win to reinforce positive habits.
- Continuous evolution is key – observe and adjust your progress.
"Small improvements compounded daily create extraordinary results"
In this episode of Health Wellness & Community, Dr. Quentin Moore takes centre stage to unravel the magic of the '1% Better Rule'. With a mix of mathematics and motivation, Dr. Moore presents a compelling case for how small daily improvements can lead to massive life changes. He paints a vivid picture of transformation through consistent, tiny steps rather than dramatic leaps. Dr.
Moore draws on examples like the British cycling team's rise to success through marginal gains, showing that even the smallest changes can lead to extraordinary outcomes. The episode isn't just about theory; it provides practical advice through the MICRO system. This system encourages you to make minimal changes, integrate them into existing habits, celebrate small wins, remain consistent, and observe and adjust. It's a formula that promises not just progress but a revolution in personal growth. Dr.
Moore's engaging style and knack for storytelling make this episode not only informative but also entertaining and easy to relate to. By the end, you'll be inspired to start your own journey of improvement with just 1% better each day. Are you ready to embrace the power of tiny changes?