Valeria Teles
Valeria Teles
Living With More Joy, Ease, & Flow
Living With More Joy, Ease, & Flow
Living With More Joy, Ease, & Flow
Saturday 3rd October 2020
Jennifer Dawn discusses practical steps to bring more joy and ease into your daily life on 'A Quest for Well-Being'.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Jennifer Dawn: Embracing Joy in a Stressful World
When we're talking about unconditional self love, we're talking about something beautiful, pure, and we're also talking about something that doesn't hurt other people.
Imagine waking up every day feeling truly joyful, even when life throws its usual curveballs. That's what Jennifer Dawn, author of 'The Joy Guide: Finding Your Joy In A World of Crap', aims to help you achieve. In this engaging episode of 'A Quest for Well-Being', host Valeria Teles sits down with Jennifer to chat about how to bring more happiness and ease into our daily lives.
Jennifer's approach is refreshingly practical and lighthearted, making her advice easy to apply, even for those of us who feel constantly overwhelmed and stressed out. The episode kicks off with an insightful discussion on the difference between joy and happiness. Jennifer points out that while happiness often comes from external sources, joy is something we can cultivate from within. This distinction is crucial for anyone looking to make lasting changes in their emotional well-being.
Jennifer also dives into the purpose of life, suggesting that it's not about accumulating stuff but about growing, expanding, and creating meaningful connections. Love and connection are big themes in this conversation, with Jennifer emphasizing the importance of close, intimate relationships with others and the world around us. The real gems of this episode are the practical exercises Jennifer shares.
These include identifying and changing limiting beliefs that hold us back, shifting from a negative mindset to a joyful one, and practicing unconditional self-love. If you're searching for actionable steps to make your life more joyful and less stressful, this episode is a treasure trove of wisdom. Tune in and discover how you can start living each day with more joy, ease, and flow.