The Way To Major Positive ChangesThe Way To Major Positive Changes
A Quest for Well-Being
Lisa Ryan
46:18•3 Oct 2020
Harnessing Gratitude: Lisa Ryan's Guide to Transformative Change
“When we learn to harness the power of gratefulness, we can make a major positive difference in so many areas of our lives, as well as the lives of those around.”
Can gratitude really change your life? Valeria Teles dives into this fascinating question with Lisa Ryan, the author of 'The Upside of Down Times: Discovering the Power of Gratitude'. Lisa, a seasoned speaker and gratitude expert, reveals how focusing on the positive can bring about major changes in our lives. She shares practical tips on cultivating gratitude, even when life gets tough. Through engaging stories and actionable advice, Lisa explains how gratitude can improve both mental and physical health.
This episode is packed with insights that can help you grow and thrive. Whether you're new to the concept or looking to deepen your practice, Lisa's wisdom offers a fresh perspective on living a more fulfilled life.
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