Valeria Teles
Valeria Teles
Small Changes — Huge Results!
Small Changes — Huge Results!
Small Changes — Huge Results!
Saturday 3rd October 2020
Valeria Teles and Johanna Fassbender discuss reversing prediabetes naturally through small lifestyle changes in this insightful episode.
49 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Reversing Prediabetes: Small Steps, Big Changes with Johanna Fassbender
So take control of your prediabetes instead of letting it control you.
Imagine being told you have prediabetes and feeling the weight of that diagnosis. It can be daunting, but what if there was a way to turn that fear into action? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Johanna Fassbender, a National Board Certified Health & Wellness Coach and the author of 'The Prediabetes Cookbook'. Together, they unpack how small, manageable changes in your diet and lifestyle can lead to significant health improvements.
Johanna shares her insights on the importance of bio-individuality—understanding that each person's body is unique and requires a tailored approach to health. She emphasizes the power of saying 'no' to sugar and simple carbs, and how incorporating regular exercise can make a world of difference. With her cookbook as a guide, Johanna aims to empower women diagnosed with prediabetes to take control of their health by making informed choices.
The conversation also touches on the emotional aspects of dealing with a prediabetes diagnosis. Johanna and Valeria discuss how staying flexible and listening to your body can help you find what works best for you. It's not just about following a strict regimen; it's about creating a sustainable lifestyle that promotes long-term wellness. Listeners will leave this episode with practical tips and a renewed sense of hope.
If you're looking to make meaningful changes in your life or support someone who is, this episode offers valuable insights and encouragement. Tune in to discover how small steps can lead to big changes on your journey to better health.