Loch Kelly on Effortless MindfulnessLoch Kelly on Effortless Mindfulness
The One You Feed
Loch Kelly discusses effortless mindfulness and the glimpse method with Eric Zimmer on 'The One You Feed'.
41:01•19 Nov 2019
Loch Kelly on Finding Calm Through Effortless Mindfulness
“But it literally takes just the same amount of time to learn effortless mindfulness as deliberate mindfulness, and it's just a kind of a new, unique skill set that can be learned.”
Feeling overwhelmed by the hustle and bustle of everyday life? This episode of 'The One You Feed' offers a refreshing perspective on finding inner peace. Host Eric Zimmer chats with Loch Kelly, an accomplished author, meditation teacher, and psychotherapist, who shares his unique approach to mindfulness. Kelly introduces the concept of 'effortless mindfulness', a practice that helps individuals achieve awakening as a natural stage of human development.
He explains how this method can be seamlessly integrated into even the busiest of lives. Kelly also delves into the 'glimpse method', a technique designed to provide brief moments of mindfulness throughout the day. With over 30 years of experience, Kelly offers practical advice on overcoming common obstacles to mindfulness and provides tips for maintaining a mindful state amidst daily chaos. If you're looking for ways to cultivate calm and enhance your well-being, this episode is packed with valuable insights.
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