Luke Hand
Luke Hand
LOL (lots of lifting) Fri, 01/12/2023
LOL (lots of lifting) Fri, 01/12/2023
LOL (lots of lifting) Fri, 01/12/2023
Friday 1st December 2023
Join Luke Hand as he shares a Friday of hard yakka, emotional reflections, and simple pleasures in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Raw
Honest
Informative
Thought-provoking
Empowering
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1392 (View all)
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Get the buttons here!A Friday of Heavy Lifting and Honest Reflections with Luke Hand
Episode Overview
- Luke reflects on feeling like persona non grata at work
- Describes the experience of doing hard yakka and using the electric pallet truck
- Shares the experience of having chapagetti Korean instant noodles for dinner
- Reveals mood and energy ratings and insights into his daily moods and gratitude practice
- Prepares for another day with a mood rating of 4.5 and energy of 6
I think I'm persona non grata for some reason. I think I've annoyed everyone somehow. If only I could monetize my ability to get on everyone's mean side.
Ever had a day where physical work seemed to take over everything? In this episode of 'Luke Hand Diary', titled 'LOL (lots of lifting)', Luke Hand walks us through a Friday packed with hard yakka at work. Starting with a mood rating of 4.5 and energy at 6, Luke's day is a blend of physical labor, emotional introspection, and simple pleasures. He candidly shares his feelings about possibly being the annoying one at work, leaving him puzzled and reflective.
Luke doesn't shy away from detailing the physical aspects of his day. From handling an electric pallet truck to the sheer exhaustion of lifting, his narrative is as raw as it gets. And it's not just about the work; he also paints a vivid picture of his dinner, enjoying chapagetti Korean instant noodles—a small but comforting end to a tiring day. What makes this episode stand out is Luke's authenticity.
His reflections on feeling like persona non grata at work are relatable, offering a rare peek into the complexities of workplace dynamics and self-perception. He wraps up the day with his mood and energy ratings, providing a window into his ongoing journey of sobriety and self-awareness. If you're looking for an honest, down-to-earth account of daily life, complete with its ups and downs, this episode is worth your time.
Luke's openness and straightforward storytelling make for an engaging listen, reminding us all that navigating life's challenges is something we share.