Luke Hand
Luke Hand
Lousy (Tue, 20/02/2024)
Lousy (Tue, 20/02/2024)
Lousy (Tue, 20/02/2024)
Wednesday 21st February 2024
Join Luke Hand as he reflects on returning to work, buying a new bike helmet, and coping with sadness in his daily sobriety journey.
Explicit
1 minute
Inspiring
Hopeful
Empowering
Informative
Compassionate
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1472 (View all)
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Get the buttons here!A Day in the Life: Luke Hand’s Honest Reflections on Sobriety
Episode Overview
- Luke returns to work and feels appreciated by colleagues
- Purchases a new bike helmet, lifting his spirits
- Struggles with feelings of sadness and lack of motivation
- Rates his mood at 2 and energy at 4, logs moods including bored, exhausted, and grateful
- Finds solace in playing with new apps amidst the emotional challenges
What a fantastic life that I get to enjoy.
Ever wondered what it’s like to navigate daily life while staying sober? Luke Hand’s diary podcast offers a raw and relatable glimpse into just that. In this episode, Luke opens up about his return to work, the simple joy of buying a new bike helmet, and the struggle with feelings of sadness and lack of motivation. His honesty about his mood swings, rated out of ten, makes it easy for listeners to connect with their own experiences.
Whether he's playing with new apps or reflecting on his day, Luke’s journey is filled with moments of gratitude and mindfulness. This episode is perfect for anyone looking for a companion in their own sobriety journey or simply seeking to understand the everyday challenges and triumphs of living sober.