Luke Hand
Luke Hand
Sink was full of dishes (Mon, 19/02/2024)
Sink was full of dishes (Mon, 19/02/2024)
Sink was full of dishes (Mon, 19/02/2024)
Wednesday 21st February 2024
Join Luke Hand as he trims plants, preps healthy meals, and uploads diary episodes in a day filled with self-care and productivity.
Explicit
2 minutes
Informative
Inspiring
Empowering
Authentic
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1472 (View all)
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Get the buttons here!A Day in Luke Hand's Life: From Fiddle Fig Trimming to Rainbow Meals
Episode Overview
- Luke shared his day's activities, including meal prep and tending to his plants.
- Despite feeling unwell, Luke remained committed to productivity and self-care.
- He reflected on his mood and energy levels, rating them at 3 and 4 respectively.
- Luke's gratitude for 'Eating the Rainbow' highlighted his focus on healthy living.
- The episode showcased Luke's unique interests in minimalism, raw food, and esoteric jazz.
Mood 3, Energy 4, Moods, Bored, Grateful, Ate the Rainbow. Maybe a little eccentric.
Ever had one of those days where everything feels like a chore, but you still manage to get things done? That's the kind of day Luke Hand takes us through in this episode of 'Luke Hand Diary'. Starting with a low mood and a tummy ache, Luke doesn't let these hurdles stop him. He begins by trimming his fiddle fig plant, a task that might seem small but adds a touch of greenery to his day.
Then, it's onto meal prep, where he 'eats the rainbow', filling his plate with colorful, nutritious foods that lift his spirits just a bit. Despite the challenges, Luke remains committed to his self-care routine, even uploading his diary episodes to YouTube. It's a day that blends productivity with moments of self-care, showing that even on tough days, there's always something to be grateful for.
If you're looking for a relatable and honest take on managing the ups and downs of daily life while staying sober, this episode is for you.