Make Plans, Don’t Plan the Results!Make Plans, Don’t Plan the Results!
Emotional Sobriety: The Next Step in Recovery
Allen, Thom, and Patrick revisit the principle of staying sober for one more day, even when it would make more sense to get loaded. We also spend some time on what it means to “future trip," and how we can stay present while also heading off trouble down the road. This week’s “Emotional Sobriety” Grapevine Article, “Once a Zombie”: https://www.aagrapevine.org/magazine/2024/jan/once-zombie Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626 Upcoming events with Allen Berger: https://abphd.com/events/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Info for the upcoming London International AA Convention: https://londonaaconvention.com/ Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
22:09•29 Apr 2024
Planning for Tomorrow Without Obsessing Over Results
Episode Overview
- Learn how to plan for the future without obsessing over results.
- Discover the therapeutic value of gardening.
- Understand the importance of sleep and self-care in emotional sobriety.
- Hear a powerful story of recovery from active alcoholism.
- Gain practical advice on staying present and accepting life's messiness.
“Make your plans, but don’t plan the results.”
In this episode of 'Emotional Sobriety: The Next Step in Recovery,' hosts Thom Rutledge and Dr. Allen Berger, along with guest Patrick, dive into the often overlooked concept of 'future tripping.' They discuss the importance of staying present and how planning for the future without obsessing over the results can lead to a more balanced life.
Thom shares a touching story about his late friend Bendell, who found solace in gardening, which brings a humorous yet profound perspective on staying grounded—literally and figuratively. Patrick opens up about his struggles with staying present and how his past experiences with addiction make it challenging but essential to live in the moment.
The episode also features a heartfelt reading from an 'Emotional Sobriety' Grapevine article titled 'Once a Zombie,' where a grandmother recounts her journey from active alcoholism to long-term sobriety, highlighting the miracles and tragedies she faced along the way. Dr. Berger provides insights into how emotional sobriety involves accepting life's messiness and learning to deal with both its miracles and tragedies.
The hosts emphasise that emotional sobriety is about shifting one's consciousness to be okay even if things don't go as planned. They also touch on the importance of sleep and self-care in maintaining emotional balance. Whether you're new to recovery or have been on the journey for years, this episode offers valuable lessons on how to navigate the complexities of life while staying sober.
Don't miss out on this enriching conversation that blends humour, wisdom, and practical advice for anyone looking to deepen their emotional sobriety.
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