Making Better Decisions Is The Game ChangerMaking Better Decisions Is The Game Changer
A Quest for Well-Being
Steven Howard
44:08•11 Oct 2020
Mastering Decisions with Mindfulness: Insights from Steven Howard
“It’s not just WHAT you think, but HOW you think, that makes a difference in the outcomes you generate.”
Ever feel like your decisions are more knee-jerk reactions than thoughtful choices? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Steven Howard, the award-winning author known for his leadership and personal development books. They dive into how mindfulness and self-love can transform the way you make decisions. With research suggesting we make up to 70,000 decisions daily, it’s easy to see why being mindful matters.
Howard shares practical tips on managing stress and emotions, so you can respond to life’s challenges with clarity rather than react out of pressure. From meditation techniques to self-compassion practices, this episode is packed with tools to help you make better choices both personally and professionally. If you're looking to upgrade your decision-making game and live a more fulfilling life, this conversation is a must-listen.
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