Valeria Teles
Valeria Teles
Making Better Decisions Is The Game Changer
Making Better Decisions Is The Game Changer
Making Better Decisions Is The Game Changer
Sunday 11th October 2020
Join Valeria Teles and Steven Howard on 'A Quest for Well-Being' as they explore how mindfulness and self-love can lead to better decision-making.
44 minutes
Informative
Engaging
Thought-provoking
Empowering
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1308 (View all)
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Get the buttons here!Mastering Decisions with Mindfulness: Insights from Steven Howard
It’s not just WHAT you think, but HOW you think, that makes a difference in the outcomes you generate.
Ever feel like your decisions are more knee-jerk reactions than thoughtful choices? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Steven Howard, the award-winning author known for his leadership and personal development books. They dive into how mindfulness and self-love can transform the way you make decisions. With research suggesting we make up to 70,000 decisions daily, it’s easy to see why being mindful matters.
Howard shares practical tips on managing stress and emotions, so you can respond to life’s challenges with clarity rather than react out of pressure. From meditation techniques to self-compassion practices, this episode is packed with tools to help you make better choices both personally and professionally. If you're looking to upgrade your decision-making game and live a more fulfilling life, this conversation is a must-listen.