Valeria Teles
Valeria Teles
Not Waiting To Be Happy!
Not Waiting To Be Happy!
Not Waiting To Be Happy!
Sunday 11th October 2020
Christine Grauer discusses her journey from trauma to happiness, offering practical advice on inner strength and well-being on 'A Quest for Well-Being'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Christine Grauer: Embracing Inner Strength and Finding Happiness
It's relying on things outside of ourselves for us to finally be happy. These steps apply to every circumstance in life.
What if the key to happiness lies within, waiting for you to unlock it? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Christine Grauer, the author of 'Project: LIFE: Stop Waiting for Your Happy to Happen'. Christine's story is a powerful testament to resilience and transformation. Growing up in a violent home, she learned to stay silent and hide from adversity.
This pattern followed her into adulthood, leading to a series of abusive relationships until her body finally said 'enough'. Faced with a health crisis, Christine took a bold step towards change. She embraced every challenge as an opportunity for growth and began to see her life from a new perspective. Through extensive inner work and professional life coach training, she discovered her internal power and started rewriting her life story.
In this conversation, Christine shares practical advice on listening to our bodies, healing from past trauma, and practicing forgiveness. She emphasizes that true happiness comes from within and offers tips for cultivating daily well-being practices. Christine's journey is an inspiring reminder that we have the power to create our own happiness, no matter our circumstances.