Making the Most of Fellowship & SupportMaking the Most of Fellowship & Support
Emotional Sobriety: The Next Step in Recovery
Let's return to fundamental questions of what Emotional Sobriety is, and why we consider it the “next frontier." How do we build support systems, and how do we maintain them? How do we stay connected without losing ourselves? This is where notions of differentiation come in. It’s important not to idealize the group, but take what works and leave the rest. Join us next week for our “live” episode at the International Conference of Secular AA, on October 29th @ 10:30am PST. Here’s how to login on Zoom: Meeting ID: 879 9275 7142 Passcode: 121212 More information on the event at: aasecular.org Later that day we will post the episode in the usual place for any who are unable to attend (: Follow us on social media. Joe C. Twitter: @Rebellion_Dogs Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/g
37:44•23 Oct 2022
Building Emotional Sobriety: The Power of Fellowship and Support
“If we're working on the engine of a car, we got to get the hood propped up first, and if we're in there working on it and the hood comes slamming down on our heads, we don't just keep working.”
Ever felt lost in the sea of recovery, wondering how to stay connected without losing yourself? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger tackle these very questions. They dive into the essence of emotional sobriety, a concept introduced by Bill Wilson, co-founder of Alcoholics Anonymous. Emotional sobriety is all about identifying and letting go of unhealthy dependencies to find emotional balance and well-being. Thom and Dr.
Berger explore the crucial role of support systems in this journey. They discuss how to build and maintain these networks without falling into the trap of idealizing the group. Instead, they emphasize the importance of differentiation—taking what works for you and leaving the rest. This approach helps maintain your individuality while benefiting from group support. The episode also touches on the significance of traditions in keeping support groups functional and avoiding power struggles. Thom and Dr.
Berger share practical tips for recognizing patterns and habits that may hinder your emotional growth. They stress the importance of staying connected without relying too heavily on others' opinions. This episode is a treasure trove of insights for anyone navigating the complexities of recovery. Whether you're in recovery yourself or supporting a loved one, you'll find valuable advice on how to build a strong foundation for emotional sobriety.
Tune in to discover how to maintain connections, avoid relapse, and continue your journey toward emotional balance.
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