Molly Watts
Molly Watts, Author & Coach
March Madness Series: Play Until the Clock Says 0:00
March Madness Series: Play Until the Clock Says 0:00
March Madness Series: Play Until the Clock Says 0:00
Monday 23rd March 2026
Molly Watts discusses staying engaged in recovery using neuroscience and personal stories. Change is possible if you play until the clock says 0:00.
15 minutes
Inspiring
Informative
Hopeful
Motivational
Encouraging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
359 (View all)
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Get the buttons here!Playing the Long Game: Staying in the Recovery Process
Episode Overview
- Change is possible as long as there's time left in your life.
- Real change comes from repetition, not intensity.
- Understand and adjust your habits without judgment.
- Expect an 'extinction burst' when breaking old habits.
- Reducing alcohol can lead to a more stable mood over time.
"As long as you are here, there is still time left in the game."
How do individuals turn their lives around after addiction? In this episode of 'The Alcohol Minimalist Podcast,' Molly Watts wraps up her March Madness series with a compelling discussion on playing the long game in recovery. Using the metaphor of a game clock, Molly emphasises that as long as there's time left, change is possible. She dives into the science of neuroplasticity, explaining how real change is driven by repetition rather than intensity.
It's not about making perfect decisions every time, but about staying engaged and recognising the moments when you're tempted to drift. Molly shares personal anecdotes and strategies for maintaining a balanced relationship with alcohol, underscoring the importance of understanding your own patterns and making adjustments without judgment. She highlights the concept of an 'extinction burst,' where old habits can feel more intense right before they break, encouraging listeners to stay the course through these challenging moments.
The episode also touches on the role of dopamine in addiction and recovery, explaining how reducing alcohol can initially make life feel less exciting, but ultimately leads to a more stable mood and greater enjoyment of everyday life. Molly's message is clear: you're not behind or disqualified; as long as you're here, there's time left in the game. So, play until the clock says 0:00 and embrace the process of change.
Are you ready to stay in the game and create a peaceful relationship with alcohol?