Luke Hand
Luke Hand
Meat (Sat, 24/05/2025)
Meat (Sat, 24/05/2025)
Meat (Sat, 24/05/2025)
Saturday 4th October 2025
Join Luke Hand as he navigates a challenging day at work, balancing sobriety with life's ups and downs.
Explicit
1 minute
Authentic
Honest
Raw
Engaging
Humorous
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1465 (View all)
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Get the buttons here!A Day in the Life: Sobriety and Snickers
Episode Overview
- A candid look at the daily struggles of maintaining sobriety.
- The importance of finding small moments of gratitude.
- How humour can lighten the load of a challenging day.
- Tracking moods and energy as part of recovery.
- Balancing work responsibilities with personal well-being.
"Even some workers at the abattoir wouldn't be handling raw meat within an hour of waking up."
Ever wondered what it's like to juggle the daily grind while on the path to sobriety? This episode of Luke Hand Diary gives you a candid peek into a day in the life of Luke Hand, who shares his raw and unfiltered experiences. On a particularly challenging Saturday, Luke finds himself waking up late, rushing through breakfast with a Snickers bar and coffee, and heading to a gruelling shift handling raw meat.
The episode is a mix of humour and frustration as Luke narrates his day with honesty and a touch of sarcasm. Despite the tough day, he manages to find a moment of gratitude in tasting crème brulée. Luke's journey is not just about staying sober; it's about finding small joys amidst the chaos and recognising the emotional rollercoaster that comes with it.
With a mood rating of 2.5 and energy at 2, Luke's day is anything but easy, yet his story is relatable and offers a glimpse into the resilience required to maintain sobriety. This episode is a reminder that even on the roughest days, there's always something to be thankful for. So, how do you find gratitude in your daily life?