Meditation with Joy - AcceptanceMeditation with Joy - Acceptance
The One Day At A Time Recovery Podcast
Acceptance Meditation
22:30•27 Sept 2017
Embracing Curiosity: Joy's Guided Meditation on Acceptance
“Allow yourself to be with these words and taking them as an invitation for allowing, allowing whatever is knocking at your door to be invited in, to be offered a seat at your table, to be poured a cup of tea, to be treated with respect and kindness, and to be given your full presence, your attention.”
Ever feel like life is rushing past you and you just need a moment to breathe? Joy's guided meditation on acceptance might be exactly what you're looking for. In this episode of 'The One Day At A Time Recovery Podcast', Joy leads listeners through a soothing meditation designed to cultivate curiosity and a non-judgmental presence. She draws inspiration from Rumi's poem, 'The Guesthouse', which beautifully reminds us to welcome every emotion and experience, even the tough ones.
Throughout the session, Joy encourages embracing whatever comes up with kindness and compassion, helping you to acknowledge resistance without judgment. This episode is perfect for anyone interested in mindfulness and self-care, offering practical tips to carry a sense of calm and acceptance into your daily life. Whether you're new to meditation or a seasoned practitioner, Joy's gentle guidance provides a refreshing pause in a hectic world.
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