Mental Health Bar - Gillian Burtwell MindsetMental Health Bar - Gillian Burtwell Mindset
Mental Health Bar
Gillian Burtwell shares hypnotherapy and NLP techniques to manage mental health struggles on 'Mental Health Bar'.
48:55•16 Mar 2021
Hypnotherapy and NLP: Practical Tools for Mental Health with Gillian Burtwell
“Sometimes we have to broach the subject with them. This is where the danger lies and this is where I firmly believe that, or wish that we could have, like a mental health triage in all doctor surgeries where you know anybody who has any signs of mental health problems goes and sees this triage, a CPN if you like.”
Imagine finding a lifeline in the midst of a mental health crisis. That's what this episode of 'Mental Health Bar' offers as Chris PG sits down with Gillian Burtwell, a specialist in hypnotherapy and NLP (Neuro-Linguistic Programming). Gillian opens up about her own journey through mental health struggles and shares the transformative techniques she now uses to help others. From breathing exercises to tapping and mindfulness, this episode is packed with practical advice you can start using today.
Gillian also talks about the importance of self-care and how reframing negative thoughts can make a world of difference. Whether you're looking to manage intrusive thoughts or simply want to improve your mental well-being, this episode offers valuable insights and actionable steps. Tune in for a conversation that's both enlightening and uplifting, offering real tools to help you refill your mental health bar.
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