Chris PG
Chris PG
Mental Health Bar - Katrina the Sex Coach
Mental Health Bar - Katrina the Sex Coach
Mental Health Bar - Katrina the Sex Coach
Tuesday 23rd March 2021
Join Chris PG and Katrina the Sex Coach as they discuss creating safe spaces for sexual discussions, overcoming trauma, and embracing your sexuality.
52 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Chris PG
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Comedic Journeys
Financial Health in Recovery
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Katrina the Sex Coach: From Trauma to Triumph in Sexual Wellness
I think coping can be a stage after something traumatic happens. Yeah, you're not afraid anymore, but what if I told you that there was another step beyond that?
Imagine sitting down with someone who has turned their darkest experiences into a beacon of hope for others. In this episode of 'Mental Health Bar', Chris PG welcomes Katrina the Sex Coach, who shares her powerful journey from sexual trauma to becoming a guide for others seeking sexual wellness. Katrina opens up about the importance of creating safe spaces for open conversations about sex, and why being your own 'sex CEO' can be transformative.
Katrina's candid discussion includes her personal experiences with sexual abuse and the healing process that followed. She doesn't shy away from tough topics like overcoming sexual shame and the critical role of masturbation in connecting with one's body. Her practical advice on relationship communication is both insightful and actionable, offering listeners tools to improve their own intimate lives. But it’s not just about sex.
Katrina also touches on how physical exercise, especially CrossFit, has been a game-changer for her mental health. Her message is clear: embracing your sexuality and taking control of your sexual life can lead to a more fulfilled and mentally healthy existence. With a blend of humor and heartfelt honesty, Katrina's story is one of resilience and empowerment.
She leaves listeners with a thought-provoking question: 'You're not afraid anymore, but what if I told you there was another step beyond that?' Tune in to discover what that next step is and how you can take it.