Mental Health Bar - Jez Rose

Mental Health Bar - Jez Rose

Imagine sitting down with someone who has a knack for turning complex issues into relatable conversations. That's what you'll get in this episode of 'Mental Health Bar', where Chris PG chats with Jez Rose. Jez, a broadcaster, award-winning author, and keynote speaker, brings a refreshing perspective on what it means to be human. They tackle the often tricky topics of sexuality and the pitfalls of labeling ourselves and others. Jez's take?

Labels might seem helpful, but they often create unnecessary divisions. But that's not all. Jez also opens up about his journey towards authenticity, especially in the age of social media where everyone seems to be curating perfect lives. He shares how redefining oneself can be a powerful tool for personal growth. And if you're curious about the sweet stuff, there's an intriguing discussion on the history of sugar and its impact on our health.

Jez's genuine and vulnerable approach makes this conversation not just engaging but also thought-provoking. As he says, 'Labels are cool, but I think a lot of the times these communities are made rather than trying to feel something, just to keep themselves separate'. If you're looking for an episode that blends deep insights with a touch of humor, this one's for you.