Mental Health Bar - PhilMental Health Bar - Phil
Mental Health Bar
Phil Airson shares his journey to self-acceptance and offers practical tips for boosting confidence and mental health.
1:05:05•3 Mar 2021
Finding Your Joy: Phil Airson on Confidence and Coping
“Once I really started to make what I have work for me in the now and not didn't live so much in the future of what could happen, what I wanted to happen, then stuff just started coming to me.”
Ever thought about running away to the circus? Phil Airson did, and it’s just one of the many intriguing stories he shares in this episode of 'Mental Health Bar' with host Chris PG. Phil, a confidence and stress coach, opens up about his journey to self-acceptance and the importance of living in your happiness. He talks candidly about finding your 'why' and how to stop measuring your worth by other people's standards.
From tackling imposter syndrome to squeezing exercise into a jam-packed schedule, Phil offers practical advice that’s both relatable and actionable. He also dives into the benefits of confidence, even touching on how a bit of arrogance can sometimes be a good thing. This episode is a goldmine of tips for anyone looking to boost their mental health and take charge of their life.
Whether you're struggling with perfectionism or just need a nudge to get moving, Phil's insights are sure to inspire. Tune in for a conversation that's as entertaining as it is enlightening.
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