Chris PG
Chris PG
Mental Health Bar - Phil
Mental Health Bar - Phil
Mental Health Bar - Phil
Wednesday 3rd March 2021
Join Chris PG and Phil Airson as they discuss self-acceptance, confidence, and practical mental health tips on 'Mental Health Bar'.
65 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Chris PG
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Comedic Journeys
Financial Health in Recovery
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Finding Your Joy: Phil Airson on Confidence and Coping
Once I really started to make what I have work for me in the now and not didn't live so much in the future of what could happen, what I wanted to happen, then stuff just started coming to me.
Ever thought about running away to the circus? Phil Airson did, and it’s just one of the many intriguing stories he shares in this episode of 'Mental Health Bar' with host Chris PG. Phil, a confidence and stress coach, opens up about his journey to self-acceptance and the importance of living in your happiness. He talks candidly about finding your 'why' and how to stop measuring your worth by other people's standards.
From tackling imposter syndrome to squeezing exercise into a jam-packed schedule, Phil offers practical advice that’s both relatable and actionable. He also dives into the benefits of confidence, even touching on how a bit of arrogance can sometimes be a good thing. This episode is a goldmine of tips for anyone looking to boost their mental health and take charge of their life.
Whether you're struggling with perfectionism or just need a nudge to get moving, Phil's insights are sure to inspire. Tune in for a conversation that's as entertaining as it is enlightening.