Meryl Hayton - How to use EFT Tapping to heal yourselfMeryl Hayton - How to use EFT Tapping to heal yourself
Tribe of Unicorns
Meryl Hayton discusses EFT Tapping for stress relief and self-worth on Tribe of Unicorns.
45:32•20 Sept 2021
EFT Tapping: Meryl Hayton’s Guide to Healing and Self-Worth
“Everything that I do is about helping you to move forward in your life. Just closing that gap between where you are and where you want to be, that's what all of us want.”
Ever wondered how to silence that inner critic or stop self-sabotage in its tracks? In this episode of Tribe of Unicorns, Kendra Beavis sits down with Meryl Hayton, a Self-Worth and Empowerment Coach and Accredited Certified EFT Practitioner. Meryl dives into the world of EFT Tapping, a technique designed to help you manage stress, alleviate anxiety, and heal emotional wounds. She shares her personal journey of overcoming self-doubt and indecisiveness, offering a heartfelt narrative that many can relate to.
Meryl explains the mechanics of EFT Tapping and why it's crucial to truly feel your feelings to facilitate healing. She also provides practical tips on how to integrate tapping into your daily routine to create life-changing paradigm shifts. The conversation touches on the importance of visualization, positivity, and self-care as essential tools for personal growth. Whether you're new to EFT Tapping or looking for ways to enhance your emotional well-being, this episode offers valuable insights and actionable advice.
Tune in to discover how you can build your own toolkit for healing and start living your best life.
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