Luke Hand
Luke Hand
Midi-chlorians (Sun, 14/01/2024)
Midi-chlorians (Sun, 14/01/2024)
Midi-chlorians (Sun, 14/01/2024)
Tuesday 16th January 2024
Join Luke Hand as he finds joy in gardening and reflects on life's simple pleasures in this heartwarming episode.
Explicit
2 minutes
Inspiring
Hopeful
Empowering
Supportive
Informative
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1411 (View all)
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Get the buttons here!Luke Hand's Garden Therapy: Cultivating Joy and Sobriety
Episode Overview
- Luke describes feeling low in the morning, but finds solace in gardening and appreciating the evening skies
- The podcast offers relatable experiences and moments of gratitude within the journey of sobriety
- Luke shares his daily mood and energy ratings, providing insights into managing emotions and energy levels
- Listeners gain an understanding of finding joy in simple activities and the beauty of everyday life
- The episode provides an intimate look into Luke's journey, offering a sense of solidarity and hope for those on a similar path
Nice skies this evening, mood six, energy six, moods tired, fine, grateful, gardening. I feel like I'm close to having at least a couple of plants growing reliably in the garden that I will be able to harvest and eat from soon.
Imagine starting your day feeling a bit off, but ending it with a sense of accomplishment and peace. In this episode of 'Luke Hand Diary', Luke Hand takes listeners through his Sunday, marked by a mix of emotions and simple pleasures. With his mood and energy both rated at a 6, Luke begins his day feeling a bit low. However, as he immerses himself in gardening, he finds a sense of purpose and joy.
He shares his excitement about the prospect of soon harvesting and eating from his garden, a small but meaningful victory in his journey towards sobriety. Luke's reflections on the beauty of the evening skies add a touch of serenity to his day, reminding us all to find gratitude in life's simple moments. This episode is a heartwarming reminder that even on tough days, there are always small joys to be found.