Luke Hand
Luke Hand
Unchecked (Sat, 14/01/2024)
Unchecked (Sat, 14/01/2024)
Unchecked (Sat, 14/01/2024)
Tuesday 16th January 2024
Join Luke Hand as he reflects on balancing discipline and relaxation in his sobriety journey, sharing insights on mood, energy, and daily routines.
Explicit
1 minute
Honest
Informative
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1411 (View all)
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Get the buttons here!Luke Hand's Reflections: The Balance Between Discipline and Relaxation
Episode Overview
- Reflects on the impact of unchecked days on mood and energy
- Emphasises the need to maintain discipline in the daily diary routine
- Acknowledges the potential drag of consecutive days in a relaxed mood
- Shares gratitude for a clean and ordered work environment
- Provides insight into the challenges and triumphs of daily sobriety
Not doing the diary every day and letting the days zoom by unchecked also isn't good for my mood. Got to get caught up and put some discipline back in place.
Ever wondered how to strike the right balance between discipline and relaxation? In this episode, Luke Hand opens up about his ongoing journey with sobriety and the crucial role discipline plays in maintaining his well-being. He shares candidly about how unchecked days can impact his mood and energy, highlighting the importance of a structured routine. Despite enjoying moments of leisure and music, Luke realizes the potential pitfalls of consecutive relaxed days.
His reflections offer a relatable look at the daily challenges and small victories that come with staying sober. Tune in for an honest and heartfelt discussion that might just resonate with your own experiences.