Luke Hand
Luke Hand
Friday, 12/01/2024
Friday, 12/01/2024
Friday, 12/01/2024
Monday 15th January 2024
Join Luke Hand as he reflects on a day of gratitude, surprise flowers, and a home-cooked dinner in this heartwarming episode.
Explicit
1 minute
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Empowering
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About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Luke Hand's Friday Reflections: Gratitude and Gentle Surprises
Episode Overview
- Luke reflects on his workday and receiving surprise flowers
- Expresses gratitude for his girlfriend cooking dinner
- Rates his mood and energy levels
- Shares his evening routine, including doing the dishes and going for a stroll
- Embracing daily reflections and practicing gratitude
My GF cooked me dinner.
Ever had one of those days where small gestures make all the difference? In this episode, Luke Hand takes us through his Friday, where his mood sits at a 6 and his energy at a 5. Despite feeling a bit low and tired, Luke finds joy in the little things. He shares how his girlfriend's thoughtful act of cooking dinner lifted his spirits. A surprise delivery of flowers also adds a touch of unexpected happiness to his day.
As he reflects on these moments, Luke rates his mood and energy, emphasizing the importance of gratitude. He wraps up his day with a peaceful evening stroll, appreciating the calm it brings. If you're looking for a relatable take on finding joy in daily life, this episode is a gentle reminder that sometimes, it's the small surprises that matter most.