Luke Hand
Luke Hand
Regrets… (Thu, 11/01/2024)
Regrets… (Thu, 11/01/2024)
Regrets… (Thu, 11/01/2024)
Sunday 14th January 2024
Join Luke Hand as he reflects on his day off, balancing productivity, regrets, and simple joys like gardening and playing the guitar. Mood: 6.5, Energy: 6.
Explicit
1 minute
Reflective
Grateful
Introspective
Creative
Self-aware
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1411 (View all)
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Get the buttons here!Luke Hand's Day Off: Balancing Regrets and Simple Joys
Episode Overview
- Luke reflects on his day off, gardening, and receiving a t-shirt
- He discusses regrets and the intentional use of free time
- Luke rates his mood at 6.5 and energy at 6, expressing gratitude for the day off
- The episode highlights the importance of self-awareness and personal reflection
- Listeners gain insights into Luke's creative expressions and his journey of sobriety
Regrets. Mood 6.5. Energy 6. Moods fine. Grateful. Day off. Time out of mind.
Ever wondered how a day off can be both a blessing and a challenge? In this episode of 'Luke Hand Diary', Luke Hand takes us through his day off, filled with moments of reflection and simple pleasures. Despite a mood and energy rating of 6.5 and 6, respectively, Luke finds a balance between productivity and relaxation. He shares his experience of gardening, receiving a surprise t-shirt, strumming his guitar, and just vibing out.
With a mix of gratitude and self-awareness, Luke navigates the ups and downs of his day, making the most of his free time. This episode offers a candid look into how he manages his sobriety journey, reminding us that even on days off, every moment counts.