Valeria Teles
Valeria Teles
Mind/Body Guide To Yoga Back Care Beyond 50
Mind/Body Guide To Yoga Back Care Beyond 50
Mind/Body Guide To Yoga Back Care Beyond 50
Friday 6th May 2022
Join Lillah Schwartz on 'A Quest for Well-Being' as she shares insights on relieving back pain through yoga, mindfulness, and body wisdom.
45 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Back Pain Relief Through Yoga: Insights from Lillah Schwartz
Presence now is another word for freedom
Have you ever wondered if yoga could be the key to easing your back pain? In this episode of 'A Quest for Well-Being', host Valeria Teles chats with certified yoga therapy expert Lillah Schwartz. Lillah shares wisdom from her book, 'Healing Our Backs With Yoga', offering a practical guide for anyone over 50 dealing with back issues. She breaks down movement principles, basic anatomy, and breath awareness, making it easy for both seasoned yogis and beginners to follow along.
The conversation touches on the importance of mindfulness and the science behind heart perception and body wisdom. Lillah also highlights how structured yoga practices can lead to significant pain relief and spiritual growth. Whether you're new to yoga or looking to deepen your practice, this episode provides valuable insights into using yoga as a tool for healing and self-discovery.