Mind/Body Guide To Yoga Back Care Beyond 50

Mind/Body Guide To Yoga Back Care Beyond 50

Have you ever wondered if yoga could be the key to easing your back pain? In this episode of 'A Quest for Well-Being', host Valeria Teles chats with certified yoga therapy expert Lillah Schwartz. Lillah shares wisdom from her book, 'Healing Our Backs With Yoga', offering a practical guide for anyone over 50 dealing with back issues. She breaks down movement principles, basic anatomy, and breath awareness, making it easy for both seasoned yogis and beginners to follow along.

The conversation touches on the importance of mindfulness and the science behind heart perception and body wisdom. Lillah also highlights how structured yoga practices can lead to significant pain relief and spiritual growth. Whether you're new to yoga or looking to deepen your practice, this episode provides valuable insights into using yoga as a tool for healing and self-discovery.