Ways To Increase Your Happiness

Ways To Increase Your Happiness

What if happiness was more than just a fleeting emotion? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Saman Nasir, a healer, meditation coach, and certified hypnotherapist, about the deeper meaning of happiness. Samy, as her friends call her, believes happiness is a state of well-being that goes beyond mere feelings. It encompasses physical and mental health, a sense of purpose, and meaningful relationships.

She explains how neurotransmitters like serotonin, dopamine, and endorphins play a crucial role in our well-being, acting as the body's natural mood regulators. But happiness isn't just about brain chemistry; it's also about how we handle life's challenges. Samy highlights the impact of trauma, especially childhood trauma, on our ability to find happiness. She offers practical tips on increasing happiness through tolerance for painful experiences and fostering human connections.

This episode is packed with insights and actionable advice to help you lead a happier, more fulfilling life.