Valeria Teles
Valeria Teles
Ways To Increase Your Happiness
Ways To Increase Your Happiness
Ways To Increase Your Happiness
Thursday 5th May 2022
Valeria Teles and Saman Nasir discuss the deeper meaning of happiness and share practical tips for enhancing well-being on 'A Quest for Well-Being'.
58 minutes
Informative
Inspiring
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1303 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Happiness: Practical Wisdom from Saman Nasir
Happiness is about more than just feeling good – it’s about living a good life.
What if happiness was more than just a fleeting emotion? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Saman Nasir, a healer, meditation coach, and certified hypnotherapist, about the deeper meaning of happiness. Samy, as her friends call her, believes happiness is a state of well-being that goes beyond mere feelings. It encompasses physical and mental health, a sense of purpose, and meaningful relationships.
She explains how neurotransmitters like serotonin, dopamine, and endorphins play a crucial role in our well-being, acting as the body's natural mood regulators. But happiness isn't just about brain chemistry; it's also about how we handle life's challenges. Samy highlights the impact of trauma, especially childhood trauma, on our ability to find happiness. She offers practical tips on increasing happiness through tolerance for painful experiences and fostering human connections.
This episode is packed with insights and actionable advice to help you lead a happier, more fulfilling life.