Mindfulness Magic: Reclaim Your Energy in Turbulent TimesMindfulness Magic: Reclaim Your Energy in Turbulent Times
The Gris Alves‘s Podcast Tales of Recovery
Gris Alves discusses mindfulness and energy management in stressful times, introducing a 12-week programme focused on self-regulation, compassion, and community.
15:09•9 Feb 2026
Mindfulness Magic: Reclaiming Energy in Stressful Times
Episode Overview
- Mindfulness practices can help manage stress and reclaim energy.
- Setting boundaries with technology is crucial for mental well-being.
- Understanding trauma can foster compassion for oneself and others.
- Community support plays a vital role in recovery and resilience.
- Regular practice and discipline are key to maintaining inner peace.
“"Talking shit to yourself... does it work? What works is having a regular practice, maybe committing to a particular discipline."”
In this captivating episode of Tales of Recovery, Gris Alves tackles the stressors of modern life with a blend of mindfulness, embodiment, and trauma-aware practices. With a sprinkle of humour and a dash of real talk, Gris shares her personal journey through life's ups and downs, including her experiences growing up in Tijuana and navigating complex family dynamics. The episode is a candid exploration of how humans have always faced challenges, from historical traumas to today's digital overload.
Gris introduces her 12-week 'Mindfulness Magic' programme, designed to help individuals reclaim their energy and find inner peace amidst chaos. The programme emphasises self-regulation, compassion, and community, offering practical tools to cultivate resilience and inner sovereignty. You'll hear about the importance of setting boundaries with technology and the value of turning inward to manage one's energy effectively. This episode is a heartfelt reminder that while the world can be overwhelming, there's power in choosing how we engage with it.
Are you ready to reclaim your energy and embrace mindfulness in turbulent times?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.