gris alves
gris alves
Mindfulness Magic: Reclaim Your Energy in Turbulent Times
Mindfulness Magic: Reclaim Your Energy in Turbulent Times
Mindfulness Magic: Reclaim Your Energy in Turbulent Times
Monday 9th February 2026
Explore mindfulness and reclaim your energy with Gris Alves as she shares insights on managing stress and finding peace in challenging times.
Explicit
15 minutes
Inspiring
Informative
Hopeful
Healing
Encouraging
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
199 (View all)
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Episode Overview
- Mindfulness practices can help manage stress and reclaim energy.
- Setting boundaries with technology is crucial for mental well-being.
- Understanding trauma can foster compassion for oneself and others.
- Community support plays a vital role in recovery and resilience.
- Regular practice and discipline are key to maintaining inner peace.
"Talking shit to yourself... does it work? What works is having a regular practice, maybe committing to a particular discipline."
In this captivating episode of Tales of Recovery, Gris Alves tackles the stressors of modern life with a blend of mindfulness, embodiment, and trauma-aware practices. With a sprinkle of humour and a dash of real talk, Gris shares her personal journey through life's ups and downs, including her experiences growing up in Tijuana and navigating complex family dynamics. The episode is a candid exploration of how humans have always faced challenges, from historical traumas to today's digital overload.
Gris introduces her 12-week 'Mindfulness Magic' programme, designed to help individuals reclaim their energy and find inner peace amidst chaos. The programme emphasises self-regulation, compassion, and community, offering practical tools to cultivate resilience and inner sovereignty. You'll hear about the importance of setting boundaries with technology and the value of turning inward to manage one's energy effectively. This episode is a heartfelt reminder that while the world can be overwhelming, there's power in choosing how we engage with it.
Are you ready to reclaim your energy and embrace mindfulness in turbulent times?