Luke Hand
Luke Hand
Monday, 14 June 2021
Monday, 14 June 2021
Monday, 14 June 2021
Monday 14th June 2021
Join Luke Hand as he reflects on mood, energy, and gratitude while balancing music and sobriety. Tune in for insights and candid moments.
Explicit
3 minutes
Informative
Authentic
Honest
Thought-provoking
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1411 (View all)
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Get the buttons here!Luke Hand's Musical Monday: A Journey Through Mood, Energy, and Gratitude
Work is Bau, love's a form of gratitude.
Ever wondered how a musician balances creativity and sobriety? In this episode of 'Luke Hand Diary', Luke Hand gives us a peek into his Monday, filled with reflections on mood, energy, and gratitude. After wrapping up the recording of his latest song and a remix for the B-side, Luke opens up about his productivity struggles and how he found solace in an unexpected place: a fancy bottle of wine.
But don't get the wrong idea; it's all about quality over quantity for Luke these days. He talks about how he's learned to savor the finer things in life without overindulging. Luke also dives into the concept of gratitude, sharing how love itself is a form of appreciation. He logs his moods in a sobriety app each evening, giving listeners a raw and unfiltered look at his emotional landscape.
From the joy of riding his red Vespa to the serenity of a mountain top view, Luke's day is a blend of simple pleasures and mindful practices. One standout moment is when Luke discusses the importance of mindful drinking. He reflects on how he's shifted his focus from quantity to quality, appreciating a good bottle of wine without letting it control him. It's a refreshing take that many can relate to, especially those navigating their own sobriety journey.
Luke's candidness and authenticity make this episode a compelling listen for anyone interested in sober living, mindfulness, and gratitude. His daily reflections offer valuable insights and a comforting voice for those who might find themselves in similar situations. So, if you're looking for a mix of music, mindfulness, and a touch of humor, this episode is definitely worth your time.