Luke Hand
Luke Hand
Monday, 21 June 2021
Monday, 21 June 2021
Monday, 21 June 2021
Monday 21st June 2021
Join Luke Hand as he shares a serene Monday with yoga, delicious soup, and a refreshing bike ride. Embrace gratitude in everyday moments.
Explicit
1 minute
Hopeful
Inspiring
Authentic
Engaging
Off-beat
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1411 (View all)
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Get the buttons here!Luke Hand's Serene Monday: Yoga, Soup, and a Scenic Ride
Really nice feeling when the air seemed cooler - or at least breathed differently - in some dips of the path through the dunes.
Picture this: a tranquil Monday filled with moments that remind you to breathe deeply and appreciate the world around you. In this episode of 'Luke Hand Diary', Luke shares his day, starting with the International Day of Yoga. He dives into his yoga practice, finding peace and balance in each pose. But the day doesn't stop there. Luke treats himself to some delicious soup, savoring each bite as a small victory in his sobriety journey.
The highlight, however, is his bike ride through the dunes. Luke describes the sensation of cooler air and the vibrant colors of the sky, making it a truly refreshing experience. His reflections on these simple pleasures are a gentle reminder to find gratitude in everyday moments. Whether you're on your own path to sobriety or just looking for a bit of inspiration, Luke's diary entries offer a soothing escape and a nudge to appreciate the little things in life.