Lane Kennedy
Lane Kennedy
Monthly Meditation-Divine Galaxy
Monthly Meditation-Divine Galaxy
Monthly Meditation-Divine Galaxy
Monday 21st June 2021
Join Lane Kennedy for a monthly meditation on 'Connected Calm Life', guiding you to inner peace and tranquility amid life's hustle.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Finding Tranquility: Monthly Meditation with Lane Kennedy
Experience this place, this inner dimension. Breathe right here, right now, and bring your awareness to the top of your head and breathe into your head, allowing the breath to move through all the spaces.
Feeling overwhelmed by life's constant demands? Take a break with Lane Kennedy, your Mindfulness Teacher and Calm Coach, as she leads a soothing monthly meditation practice. In this episode of 'Connected Calm Life', Lane invites you to set aside time to rest deeply and connect with your inner resource. This isn’t just any meditation; it’s a journey through the 'Divine Galaxy', designed to bring you peace and clarity amid the chaos.
Lane starts by encouraging you to find a quiet space and prepare for relaxation. You'll unclench your toes, roll your ankles, and place your palms on your stomach, setting the stage for a calming experience. As you breathe in through your nose and out through your mouth, Lane guides you to bring awareness to the top of your head, letting the breath flow through every part of your body.
Visualize a star moving through your body, lighting up each point it touches. Feel the star's energy as it travels from your right thigh up to your left palm, creating a sense of balance and harmony. This meditation isn't just about relaxation; it's about exploring your inner dimensions and allowing yourself to feel joy and tranquility. As you follow Lane's guidance, you'll find yourself in a state of deep inquiry, letting go of anxiety and embracing happiness.
Imagine each star turning into a beautiful flower, blooming with joy throughout your inner galaxy. By the end of the session, you'll feel more connected to your soul and ready to face life's challenges with a renewed sense of calm. Whether you're dealing with addiction, infertility, or everyday stress, this episode offers a peaceful escape and practical tools to help you cope.
Tune in to 'Connected Calm Life' and let Lane Kennedy guide you to a place of inner peace and serenity.