My Thanksgiving WW (Weight Watchers) PlanMy Thanksgiving WW (Weight Watchers) Plan
Weight Loss & Recovery With Sheila Jane
Sheila Jane shares her Thanksgiving WW plan, touching on weight loss, recovery, and setting behavioral goals.
54:47•22 Nov 2020
Sheila Jane's Thanksgiving Strategy: Balancing Weight Loss and Recovery
“I want to trust myself on this weight loss journey to put myself first, put my health first, myself and my health, and do it, and that's going to give me self-esteem and resiliency, and that's what I'm after.”
Imagine sitting down with a friend who’s candidly sharing their weight loss journey and recovery efforts. That’s exactly what you get in this episode of 'Weight Loss & Recovery with Sheila Jane'. Sheila dives into her Thanksgiving WW (Weight Watchers) plan, offering a peek into her personal strategies for managing the holiday season while sticking to her goals. Currently following the WW Purple Plan, Sheila is also actively involved in Al-Anon and Adult Children of Alcoholics recovery programs.
This episode isn’t just about diet tips; Sheila opens up about her recent clothes shopping experiences, her evolving relationship with love and weight, and the importance of using 'feeling words' to set meaningful goals. She highlights a helpful acronym from Weight Watchers that aids in setting behavioral goals, emphasizing the crucial role of self-trust in achieving weight loss and boosting self-esteem.
To wrap things up, Sheila shares her Thanksgiving plan and thoughts on bucket list items, leaving listeners with a sense of hope and practical advice. If you're looking for relatable insights on balancing weight loss and recovery, this episode is a must-listen.
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