Natural, Easy and Safe Ways to Treat DepressionNatural, Easy and Safe Ways to Treat Depression
The Brain Warrior's Way Podcast
Treating depression is often the same as treating any other physical disease that manifests in the body, and therefore there should be no shame in recognizing the symptoms and getting the help you need. Dr. Daniel Amen and Tana Amen discuss a...
13:27•18 Jul 2017
Gentle Steps to Beat Depression: Insights from Dr. Daniel and Tana Amen
“Treating depression is often the same as treating any other physical disease that manifests in the body, and therefore there should be no shame in recognizing the symptoms and getting the help you need.”
Feeling weighed down by depression? Dr. Daniel Amen and Tana Amen have a plan that might help. In this episode of The Brain Warrior's Way Podcast, the dynamic duo introduces their 'stepladder' approach to treating depression. It's all about starting with the simplest, safest methods and only moving to more intensive treatments if needed. They talk about the crucial role of magnesium and how a bit of exercise can make a big difference.
Plus, they explore natural alternatives to antidepressants, offering hope for those wary of medication. Dr. Amen emphasizes that treating depression should be as routine as addressing any other physical ailment. There's no shame in seeking help, and breaking the stigma around mental health is a key part of their message. Tune in to learn practical tips and take the first steps towards feeling better.
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