Toxins: What Goes On Your Body Goes In Your BodyToxins: What Goes On Your Body Goes In Your Body
The Brain Warrior's Way Podcast
In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body. However, they also discuss the many ways to detox and get those toxins out of the body.
24:37•13 Jul 2017
Purging Toxins: Simple Steps for a Healthier You
“So we want to leave you with some things you can do to detox right.”
Ever wondered about the hidden toxins sneaking into your body? Dr. Daniel Amen and Tana Amen tackle this crucial topic on The Brain Warrior's Way Podcast. They reveal the everyday products that might be harming you without your knowledge and offer practical advice on how to cleanse your system. From the benefits of green drinks and beetroot to the importance of consistent sleep, they cover it all.
You'll learn easy-to-implement detox strategies like dry brushing and using saunas, making it simple to take control of your health. Whether you're looking to boost your brain health or just feel better overall, this episode is packed with actionable tips that can make a real difference. Tune in and start your journey to a toxin-free life.
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