Navigating Boundaries with Dysfunctional Family Members During the Holidays S3 Ep.15Navigating Boundaries with Dysfunctional Family Members During the Holidays S3 Ep.15
The Relationship Recovery Podcast
In this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the holiday season. Tiffany and Kierstyn share valuable insights, outlining behaviors to watch for and offering...
35:20•18 Dec 2023
Holiday Survival: Setting Boundaries with Difficult Family Members
Episode Overview
- Clarify your boundaries and set intentional time to define them
- Use 'I' statements to communicate needs and set boundaries
- Choose the right setting to discuss boundaries and avoid confrontations
- Plan ahead and have an exit strategy if your boundaries are challenged
- Set realistic expectations and prioritize self-care during the holidays
“Boundaries are for you, they protect you and keep you from getting walked all over. If you have boundaries, it's a protection for you.”
The holidays can be a minefield of family drama, especially if you're dealing with dysfunctional relatives. In this episode of The Relationship Recovery Podcast, hosts Kierstyn Franklin and Tiffany Denny tackle the tricky task of setting and maintaining boundaries during the festive season. They break down common problematic behaviors, like emotional manipulation, excessive control, and unrealistic expectations, that often rear their ugly heads around the holidays.
Kierstyn and Tiffany don't just identify these issues; they offer a toolbox of practical tips to help you navigate these choppy waters. You'll learn how to clearly define your boundaries, communicate them effectively using 'I' statements, and choose the right moments for these crucial conversations. The episode also emphasizes the importance of self-care and planning ahead, so you can handle any boundary-pushing situations with grace.
Whether it's enlisting the support of an ally within the family or having an exit plan ready, Kierstyn and Tiffany provide actionable advice to help you protect your well-being. This episode is a must-listen for anyone looking to create a holiday experience that respects their personal needs and values.
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