Navigating Hard ChangesNavigating Hard Changes
Alcohol Tipping Point
Today’s podcast is about managing change in your life. Let’s face it, change can suck. And change can be welcomed. Even if we want to change, the process of changing itself can be arduous. Changing your drinking isn’t easy. Especially if you’ve identified as a drinker or a lush. How do you transition into being a nondrinker or (alcohol free badass as I like to say)? In this episode I talk about: My personal changes Why change is scary How we move through change Ways to make change easier The last part of the episode is a conversation I had with my besties at work on my last day. I recently left my nursing career of 19 years. By choice. I didn’t anticipate how much sorrow and loss I would feel as I closed out this chapter of my life. I’m still going through the whole grieving process of leaving my role as a nurse. Suddenly, the future seems uncertain, and that’s scar
50:04•29 Mar 2023
Embracing Change: Insights and Stories from Alcohol Tipping Point
“I'm a big fan of small, actionable goals. I like people to think of it like a scientific experiment, and if you aren't failing, you're not learning.”
Change is never easy, especially when it comes to altering something as ingrained as drinking habits. In this episode of Alcohol Tipping Point, host Deb Mazenor dives into the complexities of managing change, sharing her own journey and offering practical advice for those looking to transition to an alcohol-free lifestyle. Deb candidly discusses why change can be daunting, even when it's for the better, and how to navigate through these turbulent times.
She emphasizes the importance of setting small, achievable goals and viewing the process as a series of experiments rather than a one-time transformation. This approach can make the journey less intimidating and more manageable. Additionally, Deb highlights the crucial role of social connections and support systems in facilitating change.
The episode wraps up with a heartfelt conversation between Deb and her coworkers on her last day at work, where they share their own experiences with change and discuss the emotional aspects of leaving a long-term career. This personal touch adds depth to the episode, making it relatable for anyone facing significant life changes. Whether you're looking to quit drinking or just curious about how to handle change better, this episode offers valuable insights and encouragement.
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