Sheila Jane
Sheila Jane
New Year and New Weight Loss Journey Chats
New Year and New Weight Loss Journey Chats
New Year and New Weight Loss Journey Chats
Thursday 9th February 2023
Join Sheila Jane as she shares her weight loss journey, therapy experiences, and insights on self-love. Listen now on alcoholfree.com.
70 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!Sheila Jane's Healing Journey: Weight Loss, Therapy, and Self-Love
I have a split relationship with my inner child where we are not connected, we are not working as a team and so through this cptsd therapy we are trying to heal that, fuse me back together so that I'm not, as checked out, disjointed at war within myself and heal that, and I know this therapy is going to make such a difference.
What if weight loss was about more than just shedding pounds? In this heartfelt episode, Sheila Jane dives deep into her personal journey, blending weight loss with emotional healing. She opens up about her experiences with CPTSD therapy and how it's helping her mend the split relationship with her inner child. Sheila's honesty about her struggles and triumphs makes you feel like you're chatting with a close friend who truly understands.
She also touches on her virtual coaching for weight loss, emphasizing the importance of maintaining progress and cultivating healthy eating habits. For Sheila, mindful cooking isn't just about nutrition—it's a source of joy and a way to nurture herself. Reflecting on her childhood wounds, she shares how these past experiences have shaped her journey and highlights the crucial role of self-acceptance in healing and growth.
Sheila's story is a powerful reminder that weight loss is as much about the heart and mind as it is about the body. Tune in to be inspired by her journey and perhaps find a few tips to start or continue your own path to wellness.