Prajinta Pesqueda
Prajinta Pesqueda
New Year New You After the Narcissist
New Year New You After the Narcissist
New Year New You After the Narcissist
Monday 8th January 2024
Join Prajinta Pesqueda on N.A.R.C. Troopers for six powerful steps to heal and rebuild your life after narcissistic abuse.
18 minutes
Empowering
Hopeful
Healing
Informative
Encouraging
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Rebuilding After Narcissistic Abuse: 6 Steps to a New Beginning
Episode Overview
- Parent and birth oneself to embrace a fresh start
- Accept reality and focus on self-improvement and healthy boundaries
- Find peace through spiritual practice
- Heal by helping others and cultivating gratitude
- Embrace laughter and joy to reclaim life after trauma
You were born into a new life with this and you're given a fresh start, an unscripted story and an opportunity to become healthy and whole, maybe for the first time in your life.
Feeling overwhelmed by the aftermath of a toxic relationship? In this episode of N.A.R.C. Troopers, Prajinta Pesqueda offers a lifeline with six essential steps to help you start anew after experiencing narcissistic abuse. Drawing from her own experiences and expert insights, Prajinta emphasizes the importance of 'parenting and birthing' oneself, a concept that encourages self-nurturing and self-discovery. She delves into accepting the harsh realities of the past while finding peace through spirituality.
By focusing on self-improvement and setting firm boundaries, listeners are guided towards reclaiming control over their lives. Prajinta also underscores the healing power of helping others, cultivating gratitude, and embracing joy despite the trauma. Even as she battles COVID, her resilience shines through, reassuring listeners that recovery is not only possible but within reach. This episode is a beacon of hope for anyone looking to find joy and rebuild their life after the turmoil of narcissistic abuse.