NICK TNT: Breathwork as a Tool to Heal Addiction and TraumaNICK TNT: Breathwork as a Tool to Heal Addiction and Trauma
The Gris Alves‘s Podcast Tales of Recovery
Gris Alves interviews Nick TNT about using breathwork as a tool for healing addiction and trauma, sharing techniques and insights on integrating breathwork with recovery programmes.
58:51•29 Nov 2025
Breathwork: A Powerful Ally in Healing Addiction
Episode Overview
- Breathwork can help release trauma and support long-term sobriety.
- 4-7-8 breathing technique is a practical tool for grounding.
- Combining breathwork with 12-step programmes enhances recovery.
- Honu House offers a hybrid of traditional and holistic treatment.
- Embracing breathwork can lead to a spiritual awakening.
“"We don't need to feel better; we need to get better at feeling."”
How do people find strength in their journey to sobriety? Gris Alves chats with Nick TNT, author of 'Breath of Life Recovery', about how breathwork can be a game-changer in overcoming addiction and trauma. Nick shares his fascinating journey from a turbulent childhood in Oregon to finding solace and healing through breathwork in Hawaii. He discusses practical techniques like 4-7-8 breathing and the integration of breathwork with 12-step programmes, revealing how these methods have transformed his life and others.
Nick's story is one of resilience and the pursuit of peace, as he opens up about the challenges of growing up amidst instability and addiction. He explains how breathwork helped him reconnect with his body, allowing him to release trauma and embrace a new narrative. The episode also touches on the Honu House residential programme, which combines traditional therapy with holistic healing practices.
Whether you're curious about breathwork or seeking new tools for recovery, Nick's insights offer a fresh perspective on healing and self-discovery. Dive into this engaging conversation and explore how breathwork can be a powerful ally in the journey to sobriety.
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