gris alves
gris alves
NICK TNT: Breathwork as a Tool to Heal Addiction and Trauma
NICK TNT: Breathwork as a Tool to Heal Addiction and Trauma
NICK TNT: Breathwork as a Tool to Heal Addiction and Trauma
Saturday 29th November 2025
Discover how breathwork can aid in addiction recovery and trauma release with Gris Alves and Nick TNT.
Explicit
59 minutes
Inspiring
Healing
Transformative
Encouraging
Authentic
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
196 (View all)
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Get the buttons here!Breathwork: A Powerful Ally in Healing Addiction
Episode Overview
- Breathwork can help release trauma and support long-term sobriety.
- 4-7-8 breathing technique is a practical tool for grounding.
- Combining breathwork with 12-step programmes enhances recovery.
- Honu House offers a hybrid of traditional and holistic treatment.
- Embracing breathwork can lead to a spiritual awakening.
"We don't need to feel better; we need to get better at feeling."
How do people find strength in their journey to sobriety? Gris Alves chats with Nick TNT, author of 'Breath of Life Recovery', about how breathwork can be a game-changer in overcoming addiction and trauma. Nick shares his fascinating journey from a turbulent childhood in Oregon to finding solace and healing through breathwork in Hawaii. He discusses practical techniques like 4-7-8 breathing and the integration of breathwork with 12-step programmes, revealing how these methods have transformed his life and others.
Nick's story is one of resilience and the pursuit of peace, as he opens up about the challenges of growing up amidst instability and addiction. He explains how breathwork helped him reconnect with his body, allowing him to release trauma and embrace a new narrative. The episode also touches on the Honu House residential programme, which combines traditional therapy with holistic healing practices.
Whether you're curious about breathwork or seeking new tools for recovery, Nick's insights offer a fresh perspective on healing and self-discovery. Dive into this engaging conversation and explore how breathwork can be a powerful ally in the journey to sobriety.