Luke Hand
Luke Hand
No joy
No joy
No joy
Monday 3rd October 2022
Join Luke Hand as he navigates a challenging day, sharing emotional highs and lows in this candid episode of 'Luke Hand Diary'.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Rollercoaster Day: Navigating Life's Ups and Downs
Ever had one of those days where you just can't seem to find joy? Luke Hand certainly has, and he's here to share the ups and downs of a particularly challenging day. In this episode of 'Luke Hand Diary', Luke opens up about his emotional rollercoaster, rating his mood at a 3.5 and his energy at a 4. With emojis like 💩😡😞😕😔😑, it's clear that this day was anything but smooth sailing.
From minor frustrations to moments of deep reflection, Luke’s candid account offers a raw glimpse into the struggles that come with trying to stay sober. He doesn't shy away from expressing his feelings, making it easy for listeners to relate to his experiences. Whether you're dealing with your own sobriety journey or supporting someone who is, Luke's honest storytelling provides a comforting sense of camaraderie.
You'll find yourself nodding along as Luke describes the little annoyances that pile up, making an already tough day even harder. But amidst the gloom, there's a thread of resilience that runs through his narrative. It's a reminder that even on the darkest days, there's value in acknowledging your feelings and pushing through. This episode is perfect for anyone who needs a reminder that they're not alone in their struggles.
Luke's openness about his bad day serves as a beacon of authenticity in a world that often glosses over the hard times. Tune in for a heartfelt episode that captures the essence of what it means to persevere through life's inevitable challenges.