Luke Hand
Luke Hand
No brakes (Fri, 02/05/2025)
No brakes (Fri, 02/05/2025)
No brakes (Fri, 02/05/2025)
Friday 12th September 2025
Luke Hand shares a Friday filled with simple joys, balanced moods, and gratitude for Vegemite toast.
Explicit
1 minute
Authentic
Honest
Non-judgmental
Supportive
Encouraging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Finding Balance in Everyday Moments
Episode Overview
- Appreciate small wins in daily life.
- Track mood and energy for self-awareness.
- Find moments of rest and relaxation.
- Balance work with personal activities.
- Reflect on gratitude to maintain sobriety.
Grateful: Had some delicious Vegemite toast.
What drives someone to keep pushing forward, even when the day seems mundane? Luke Hand gives us a glimpse into his daily life, sharing a Friday packed with simple joys and tasks. From indulging in Vegemite toast to finding a moment of rest on a chilly bench, Luke's diary entry is a testament to finding gratitude in the everyday.
He candidly logs his mood and energy levels, both rated at six, reflecting a day that was neither high nor low but balanced in its own right. His day involved laundry, gardening, and a commute to work, where he managed to squeeze in some lunch and later a quick nap at the civic green. Luke’s straightforward approach to logging his daily moods and activities provides listeners with a unique perspective on sobriety maintenance.
It’s not just about grand gestures but appreciating small wins, like a sunny day or a satisfying meal. So, what's your Vegemite toast moment today? Perhaps it's time to reflect on the small things that make your day worthwhile.