Chris Gazdik
Chris Gazdik
November 2025 Month in Review - Ep337
November 2025 Month in Review - Ep337
November 2025 Month in Review - Ep337
Tuesday 9th December 2025
Reflect on politics, tech overload, and emotional balance with Chris Gazdik and Lisa Danahy in this engaging podcast episode.
72 minutes
Inspiring
Informative
Encouraging
Supportive
Engaging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
215 (View all)
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Get the buttons here!November Review: Politics, Tech Overload & Emotional Balance
Episode Overview
- Taking breaks from news can reduce stress.
- Real conversations help combat tech fatigue.
- Balancing intellect and emotion is crucial.
- Human connection is essential for mental health.
- Disconnecting can lead to emotional clarity.
"In an age of information, we have access to everything we could want to look for, yet we never use it."
How do individuals turn their lives around after addiction? In this November Month in Review, the 'Through a Therapist's Eyes' podcast takes you on a journey through the emotional landscape of politics, technology, and the delicate balance between intellect and emotion. Host Chris Gazdik, alongside guest Lisa Danahy, dives into how politics can stir fear and stress, and why unplugging from the news might be your ticket to peace.
You'll also explore the chaotic world of technology with Lisa, who sheds light on its overwhelming impact on our brains and connections. Can you believe simple conversations can combat tech fatigue? And don't miss the dynamic duo of Neil and Kyle as they share personal anecdotes and banter about holiday plans, slot canyoning adventures, and the joy of disconnecting. This episode is a blend of light-hearted humour and serious reflection on how these themes affect our mental health.
So, what drives someone to seek a life without alcohol? Get ready to be moved by real-life accounts of emotional resilience and recovery. How do people find hope in the darkest times? Tune in for insights that might just change your perspective.