OC166 Beverly Sartain Trancending Trauma

OC166 Beverly Sartain Trancending Trauma

What happens when you mix holistic coaching with a personal journey of recovery? You get Beverly Sartain’s story, a compelling narrative that blends the rawness of trauma with the hope of healing. In this episode of 'The One Day At A Time Recovery Podcast', Beverly, a seasoned Holistic Coach, opens up about her own battles with addiction and trauma.

She dives into the importance of addressing the core issues that often lie beneath the surface, offering practical advice on how to apply these insights for lasting change. Beverly doesn't just stop at theory; she shares actionable tips on self-care, community involvement, and the vital role of self-forgiveness and self-discovery in the recovery process. Her story is not just inspiring; it’s a beacon of hope for anyone feeling trapped in the cycle of relapse or self-doubt.

If you’re looking for a blend of heartfelt storytelling and practical wisdom, this episode is a must-listen. Beverly’s journey reminds us all that recovery is not just about abstaining from substances but also about healing the soul.