OC210 Beverly Sartain Recovery from Alcoholism and 4 Pillars of Healing Trauma

OC210 Beverly Sartain Recovery from Alcoholism and 4 Pillars of Healing Trauma

How do you truly heal from the deep wounds of trauma and addiction? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen chats with Beverly Sartain, the President of the Holistic Coach Training Institute and author of 'Transcending Trauma - How I Used Spiritual Psychology To Heal My Life'.

Beverly, a certified drug and alcohol counselor with a Master's Degree in Spiritual Psychology, shares her profound insights into the four pillars of healing: mental, emotional, spiritual, and physical. Her work, particularly with those affected by domestic violence and addiction, offers a unique perspective on holistic recovery. Beverly's journey is both enlightening and inspiring as she opens up about her own path to self-actualization.

She emphasizes the power of non-traditional recovery methods and the crucial role of the mind-body connection in healing trauma. Throughout the conversation, you'll find valuable tips on meditation, self-reflection, self-compassion, and forgiveness. Plus, Beverly gives us a glimpse into the philosophy of the Holistic Coach Training Institute, which focuses on moving from merely coping to truly thriving. Wrapping up with a message of inner dominion and self-recognition, this episode is a must-listen for anyone seeking a comprehensive approach to recovery.