OC215 Veronica Valli - Recovery from Alcoholism, The Resentment Work and Relapse PreventionOC215 Veronica Valli - Recovery from Alcoholism, The Resentment Work and Relapse Prevention
The One Day At A Time Recovery Podcast
My guest today is Veronica Valli, clinical psychotherapist, Co-Host of the VERY popular podcast called The Soberful Podcast along with Chip Somers, and author of “Soberful: Uncover a sustainable fulfilling life free of alcohol.” This...
52:12•16 Jun 2022
Veronica Valli on Overcoming Alcoholism and Finding Emotional Balance
“The absolute foundation of emotional sobriety is being able to effectively shift our perception around resentments.”
Ever thought about how resentment can hold you back in your recovery journey? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen sits down with Veronica Valli, a clinical psychotherapist and co-host of 'The Soberful Podcast'. Veronica is also the author of 'Soberful: Uncover a Sustainable Fulfilling Life Free of Alcohol'. She shares her personal and professional insights into healing from alcoholism and navigating life's ups and downs without alcohol.
Veronica dives deep into the crucial work of addressing resentments and explains why shifting your perception around them is key to achieving emotional sobriety. She also highlights the importance of relapse prevention strategies and the vital role that sober communities play in maintaining long-term sobriety. Veronica's blend of practical advice and heartfelt stories offers a roadmap for anyone looking to break free from alcohol's grip.
If you're on a journey to sobriety or supporting someone who is, this episode is packed with valuable takeaways.
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