Arlina Allen
Arlina Allen
OC218 Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed Yoga
OC218 Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed Yoga
OC218 Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed Yoga
Thursday 7th July 2022
Join Mary Tilson on 'The One Day At A Time Recovery Podcast' as she shares her journey from alcoholism to healing through yoga and self-compassion.
Explicit
77 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
378 (View all)
Do you want to link to this podcast?
Get the buttons here!Mary Tilson: Healing from Alcoholism with Yoga and Self-Compassion
So with that, please enjoy this episode with Mary!
Ever wondered how yoga can help in the journey to sobriety? In this heartfelt episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen sits down with Mary Tilson, a beacon of hope and recovery. Mary opens up about her personal battle with alcoholism and the tools that aided her in finding a path to healing.
She shares her insights on the science of behavior change, emphasizing the crucial role of self-compassion and the impact of isolation during the pandemic. Mary also highlights the importance of self-care practices, including yoga, meditation, and dance meditation, as essential components of her recovery journey. Through her story, she underscores the value of nature and spirituality in fostering a sense of peace and gratitude.
Mary’s discussion about workbooks and the integration process in recovery offers practical strategies for those on a similar path. Her story is not just about overcoming addiction but also about finding joy and gratitude in the small moments of life. Tune in to hear Mary’s inspiring journey and discover how these practices can support your own recovery.