OC218 Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed YogaOC218 Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed Yoga
The One Day At A Time Recovery Podcast
Today my guest is the beautiful and generous soul that is Mary Tilson. I looooved this conversation with her so much that it's one of the longer ones I’ve published in 5 years of doing the podcast. Mary shares her story of alcoholism and how she...
1:17:26•7 Jul 2022
Mary Tilson: Healing from Alcoholism with Yoga and Self-Compassion
“So with that, please enjoy this episode with Mary!”
Ever wondered how yoga can help in the journey to sobriety? In this heartfelt episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen sits down with Mary Tilson, a beacon of hope and recovery. Mary opens up about her personal battle with alcoholism and the tools that aided her in finding a path to healing.
She shares her insights on the science of behavior change, emphasizing the crucial role of self-compassion and the impact of isolation during the pandemic. Mary also highlights the importance of self-care practices, including yoga, meditation, and dance meditation, as essential components of her recovery journey. Through her story, she underscores the value of nature and spirituality in fostering a sense of peace and gratitude.
Mary’s discussion about workbooks and the integration process in recovery offers practical strategies for those on a similar path. Her story is not just about overcoming addiction but also about finding joy and gratitude in the small moments of life. Tune in to hear Mary’s inspiring journey and discover how these practices can support your own recovery.
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