October Month in Review - Ep249October Month in Review - Ep249
Through a Therapist's Eyes Podcast
This month was a short one for the show because we only recorded 2 episodes, but there is plenty of current events to cover that are affecting everyone’s mental health. We start the show talking about the wars between Israel and Hamas, and Ukraine...
1:05:09•9 Nov 2023
October's Emotional Rollercoaster: A Therapist's Take on Current Events and Friendships
Episode Overview
- The podcast addressed the complexities of regulating emotions and the importance of understanding individual triggers and responses.
- Insights were shared on the significance of intentional efforts in building and maintaining genuine friendships.
- The limitations of online relationships and the value of physical interaction for nurturing friendships were explored.
- Thought-provoking reflections were presented on the evolving nature of human connection in the digital age.
- Practical advice was offered on managing emotional responses and navigating the complexities of human interaction.
“The hosts emphasized the need for intentional efforts in building and maintaining friendships, highlighting the significance of genuine human connection.”
How do global events shape our mental health? In this episode of 'Through a Therapist's Eyes', hosts Adam and Neil tackle some heavy-hitting topics that have been on everyone's minds. From the conflicts between Israel and Hamas, and Ukraine and Russia, to the tragic events in Lewiston, Maine, they explore how these headlines impact our emotional well-being. But it's not all doom and gloom.
They also revisit themes from previous episodes, like managing our emotions and the art of building lasting friendships. With a mix of heartfelt discussion and practical tips, this episode offers a balanced look at how to stay emotionally grounded in a turbulent world. Whether you're grappling with the news or just looking to strengthen your social ties, Adam and Neil provide valuable insights that are both timely and timeless.
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