Deisy Cerdan
Deisy Cerdan
Out with the Stigma 🧠
Out with the Stigma 🧠
Out with the Stigma 🧠
Monday 2nd January 2023
Deisy Cerdan breaks mental health stigma in 'Unit Four', promoting self-compassion, kindness, and community support. Listen for a message of hope.
Explicit
14 minutes
Empowering
Informative
Compassionate
Supportive
Hopeful
About this podcast
Author:
Deisy Cerdan
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Sexual Stigmas & Myths
Stigma & Social Perspectives
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!Shattering Mental Health Stigmas: A Heartfelt Journey with Deisy Cerdan
Making fun of someone's mental illness is harmful. Would you go around making fun of someone who has cancer, making fun of someone who has diabetes, heart disease?
Feeling weighed down by the stigma surrounding mental health? You're not alone. In this moving episode of 'Unit Four', host Deisy Cerdan opens up about her own struggles with mental illness and the societal pressures that come with it. Through candid conversations, Deisy challenges the shame often associated with mental health issues and advocates for empowerment and education instead. She emphasizes the power of self-compassion and self-care, essential tools in anyone's journey towards personal growth.
But it's not just about looking inward; Deisy also highlights the importance of kindness and compassion towards others. She delves into how family and community support play crucial roles in promoting mental health. By sharing her own experiences, Deisy encourages listeners to break their silence, seek help, and foster a more understanding and supportive environment. Tune in to hear a message of hope and resilience that reminds us all: you're not alone, and there is always a brighter tomorrow.